Does the Zyppah Snoring Mouthpiece Really Work?

Snoring is an extremely common ailment. While it can seem silly or even dramatic to label it as such, snoring can be quite disruptive to one's health and quality of life in many ways. When we look at the research demonstrating the havoc snoring can wreak on people's well-being, it's easy to see why so many businesses have taken a shot at selling the ultimate quick fix to the tricky snoring problem.

What is snoring?

Seems like a simple enough question. It's that obnoxious, gurgling roar people make while sleeping, usually at the most inopportune hours. Perhaps your old roommate snored, and (suffice it to say) you never lived together again. Maybe your spouse snores, and you have the slightest urge to kick them in their sleep every so often. Snoring is annoying. We all know that. But what causes it, and why is it so problematic?

A blockage of air causes

put, snoring. When sleeping, the muscles in your mouth relax. This includes the roof of your mouth, the throat, and the tongue. In most cases, snoring can be explained by relaxing the tongue during sleep. When you fall asleep, your tongue thinks to itself and says, hey, I'll get some rest too! It then drops back into the mouth to get nice and comfy, effectively blocking the airway, and creating that rumbling noise we know and despise.

While other factors can contribute to snoring, like nasal issues, sleep position, and mouth anatomy, they often lead back to the tongue's blocking of the air passage. They simply amplify the severity or increase the likelihood of the blockage.

Why is snoring bad?

Aside from the raucous rattling noise booming out into the night from your very own mouth can drive even your nearest and dearest loved ones away, it poses many other risks to your health. Some of the negative effects of snoring include irritability, sore throat, sleepiness, difficulty concentrating, headaches, and pauses in breathing, gasping, and choking during sleep. The presence of these symptoms may indicate another sleep disorder referred to as obstructive sleep apnea (OSA).

OSA is characterized by pauses during sleep in which breathing nearly stops or stops entirely. Not only can these terrifying pauses jerk you awake and lead to disrupted sleep, they can also affect oxygen saturation. This essentially means that the pauses in breathing are preventing your brain from receiving enough oxygen, which can lead to brain damage. This is no joke. OSA can be potentially catastrophic to one's health and even life-threatening.

Snoring is often an indicator of OSA. The two are very much connected. While OSA sometimes requires more extensive treatment, like a CPAP machine, many cases can be treated by eliminating the snoring part of the equation.

What is a snoring mouthpiece?

A snoring mouthpiece is a device designed to fit into your mouth. You insert it before sleep and leave it on throughout the night. With snoring mouthpieces, the intention is to stop snoring.

There are many different types and brands, all with their tricks, but the two main categories that snoring mouthpieces fall into are Mandibular advancement devices (MADs) and tongue-retaining devices (TRDs). MADs work by pushing the lower jaw forward to open up the airway, while TRDs work by preventing the tongue from falling back and blocking the airway in the first place.

Can a snoring mouthpiece help?

Unfortunately, this question can't be adequately answered with a simple yes or no. Whether or not a snoring mouthpiece can help someone with their snoring largely depends on the specific mouthpiece they're using.

Both can be effective When exploring the two major options of MADs and TRDs. However, there are some common issues associated with MADs. In a clinical study, certain Mandibular advancement devices were found to cause overcrowding and significant dental problems. Another common complaint is jaw pain caused by the force of the device. This raises the risk of needing dental surgery if the shift in jaw position causes cosmetic issues or persistent pain and discomfort.

Conversely, TRDs, like Zyppah's device, focus on preventing the tongue from falling back instead of moving the jaw. This means the complications specific to MADs are not relevant. However, some users may experience a slight sensation of gagging upon initial use of the TRD mouthpiece. This sensation is a natural bodily response when something is placed in the mouth, but it usually goes away after a short period as the body adjusts to it.

Which snoring mouthpiece should I get?

While everyone has their preferences, it's always recommended to speak with a medical professional before changing your health regimen. However, when comparing the possible risks and functionality of the two types of mouthpieces, TRDs pose less risk and make the most sense when considering that tongue obstruction is the primary cause of most snoring cases.

Not all TRDs are made the same, though. Zyppah's patented tongue strap and its development by a doctor and biomedical engineer set it apart. In a clinical study, Zyppah's device demonstrated a 91% effectiveness rate among participants. With these factors considered, Zyppah's snoring mouthpiece stands out as a reliable option for those seeking a snoring solution.

Overall, snoring mouthpieces can be a helpful tool in addressing snoring and improving sleep quality. They provide a non-invasive and potentially effective option for those looking to alleviate snoring and its associated health risks. By choosing a reputable and well-designed product like Zyppah, individuals can increase their chances of finding relief from snoring and enjoying a restful night's sleep.

Conclusion

Snoring is a common problem that can have significant negative effects on health and well-being. Snoring mouthpieces, such as Zyppah's snoring mouthpiece, offer a potential solution by addressing the primary cause of snoring—tongue obstruction. While MADs and TRDs are the two main types of snoring mouthpieces, TRDs like Zyppah's device pose fewer risks and have demonstrated effectiveness in clinical studies.

Choosing the right snoring mouthpiece depends on individual preferences and consulting with a medical professional. However, considering the potential risks and benefits, Zyppah's snoring mouthpiece is a promising option for those seeking relief from snoring and its associated health issues. Individuals can improve their sleep quality and overall well-being by using a trusted and well-designed product.

Remember, addressing snoring is important for a peaceful night's sleep and reducing the risks of more serious conditions such as obstructive sleep apnea. So, if you or a loved one suffers from snoring, consider exploring snoring mouthpieces like Zyppah as a potential solution for a restful and quiet night's sleep.