"Truly amazing. Not only am I not snoring more than a couple minutes a night--For 30 years Ive been snoring at least an hour a night--I wake up far more refreshed! Also, because Ive been tracking my sleeping for a few years with an app on my phone, I know how much deep sleep and shallow sleep I get every night. Since I started tracking my sleep, I typically go between shallow and deep sleeps four or five time a night, but with my Zyppah, I stay in deep sleep for 4-5 hours a night and only go into shallow sleep when I first go to sleep and when Im waking up in the morning! This is the product Ive been praying would be created for years, but never believed would actually come to light! \n\nTHANK YOU THANK YOU THANK YOU!"

A: Hello Jennifer, the blue part of the light spectrum boosts mood and energy during daytime, but it can throw off your circadian clock in the hours leading up to bedtime. Most of us are getting more blue-light exposure than ever because of smartphones, laptops, and LED light bulbs, which are bluer than their less energy-efficient predecessors. You could cut down on late-day screen time, but if that’s not realistic, try wearing amber-tinted glasses in the evening,

A: Hey Ryan, drooling while sleeping is quite common. It’s not your fault. Saliva can build up in your mouth and, because you’re lying flat, it doesn’t collect at the back of your throat, which would normally trigger a natural swallowing response. That cold, wet spot on your pillow is the result of saliva trickling out of the corner of your mouth.