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Is 'Green Noise' The Magical Solution To Better Sleep?

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises?

“Green noise” is sweeping social media lately; TikTok users are swearing it’s the key to a restful night’s sleep. One user claimed it’s a “game changer.” Another said: “I haven’t slept so good in a while” after listening to green noise.

Unlike white noise, which contains all sound frequencies across the spectrum in equal measure, green noise refers to a particular variant of white noise. “Green noise is generally at or around a frequency of 500 Hz,” said Dr. Chris Winter, a neurologist, board certified behavioral sleep specialist and Mattress Firm sleep advisor.

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Funnies

Funny Sleep Puns & Jokes

Some people have nightmares while some have just plain bizarre dreams. Whatever kind of dreamer you are, if you need funny sleep puns and jokes, you’ll never be caught napping again!

That’s because you couldn’t dream of better sleep puns than these. So enjoy them.

Sleep Science

How To Turn Your Brain Off At Night, According To A Sleep Psychologist

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest.

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Sleep Hacks

The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night’s Rest

You've likely come across more than a few creative sleep hacks—like wearing socks while in bed or trying mindful breathing techniques—that range from scientifically-sound to just plain stupid (like assuming that drinking booze before bed will help you sleep better).

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Product
Highlights

Sleep Tourism Is Trending in 2023, With A.I.-Equipped Hotel Beds and Glamping Under Dark Skies

In the heart of bustling, energetic Midtown Manhattan—where taxicabs are honking, bus brakes are screeching, and bright lights are shining—two blocks from Central Park South and across the street from Carnegie Hall, you will find the Park Hyatt New York. The property occupies the first 25 floors of a 90-story skyscraper on 57th Street.

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We all have problems. But it's not what happens to us, [it 's] the choices we make after.

— Elizabeth Smart

Zyppah Customer Spotlight

Name: Louis M.

Age: 42

Years of snoring: 1

Number of snoring products tried: 1

Experience: I love this device! After a couple nights of use I became quite comfortable with the Zyppah. Great idea: keep mouth closed, tongue flat, breath thru the mouth. I fall asleep immediately and stay asleep. Finally restful nights and active days. Thank you.

Want to be featured in the Customer Spotlight?

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Q & A

Our readers are invited to email us with their questions!

Q: How does the temperature of my bedroom affect my sleep? (Penelope H.)

Penelope, for thousands of years, humans could count on one constant in their lives: Every single day the sun rises, and at night it falls. As a result, our bodies follow a 24-hour circadian rhythm that governs many of our metabolic and physiological processes, including our body temperatures, which rise in the morning and fall at night. This decrease in body temperature at night helps initiate sleep, which is one reason people tend to toss and turn when their bedrooms are too hot or humid. A higher body temperature makes it difficult to drift off, and it can disrupt the quality of your slumber, causing you to experience less slow-wave sleep, also known as deep sleep.

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Q: I keep hearing that cannabis can help me sleep better. Is that true? (Heidi V.)


Heidi, cannabis has gained a reputation as a sleep aid, but evidence is limited on whether it actually works. One problem is that cannabis comes in different strains, and each contains varying amounts of compounds such as THC, its primary psychoactive component, and cannabidiol, popularly known as CBD. Researchers are still trying to determine whether certain strains or compounds may be good for sleep and others less so.

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Newsletter #120, Volume 3, Edition 10

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Please Note: All information presented in Zyppah’s, The Way To Better Sleep Newsletter is for informational purposes only. It is not specific medical advice for any individual. Answers to reader questions are provided for informational purposes only. All information presented should not be construed as medical instruction. You should take no action solely on the basis of this publication’s contents. You are advised to consult a health professional about any issue regarding your health and well-being. While the information presented here is believed to be sensible and accurate based on the author’s best judgement, readers who fail to seek counsel from appropriate health professionals assume risk of any potential ill effects. The opinions expressed do not necessarily reflect those of Zyppah, Inc.