Zyppah Weekly Newsletter

The Better Sleep Newsletter

Step up your sleep game in just 5 minutes.

Here's why 90% of Americans don't sleep through the night, according to expert

Spending less time in 2 deep sleep stages may contribute to Alzheimer’s

Screen time in bed linked to worse sleep, study finds

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Ask Dr. Greenburg

Q: How are OSA and TMJ connected? (Aerica K.)

A: Aerica, with OSA, your muscles relax, which causes your tongue to fall back and your airway/throat to close. One of the ways we open the airway while we sleep is by clenching our teeth. This increases our muscle tone and opens the airway. Unfortunately, this clenching all night long can tire the muscles of your face causing headaches, pain and even locking of your jaw in some cases, commonly known as TMJ pain.

So, in many cases, by fixing your OSA, you will no longer clench, and your TMJ issues will be fixed as well.

*WARNING: some dental mouth pieces for OSA treatment can make TMJ worse.*

If you are getting treatment from a dentist and you have TMJ, make sure they are well trained in TMJ and Sleep Apnea treatment, aka OSA.

Q: Can OSA be causing my headaches? (Ramshin B.)

A: Ramshin, absolutely. With OSA, you are not getting enough oxygen to the brain and elsewhere in the body. Lack of oxygen will cause a headache. These headaches can become quite severe. They can also be further exacerbated by severe clenching that OSA commonly causes. Get rid of your snoring and OSA and you might just be getting rid of your headaches as well.

"I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better."

– Tyra Banks

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