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Our readers are invited to email us with their questions!
Q: Is there a 'best' time for me to exercise with regard to better sleep? (William J.) William, exercise is good for promoting the quantity and quality of sleep whenever done during the day. However, early morning exercise is only suitable for people who have met their nocturnal sleep requirement. Furthermore, avoid heavy aerobic exercise within an hour of bedtime. ----------------------------------------------------------------- Q: Will eating cheese before bed help me sleep? (Angela M.) Angela, cheese contains naturally high levels of an amino acid called Tryptophan. It is from Tryptophan that our brains manufacture the chemical Serotonin which is vital for our well-being and mental stability. Tryptophan can be bought in natural food stores for the treatment of symptoms of depression, Seasonal Affective Disorder and Pre-Menstrual Tension as well as helping with relaxation, restfulness, and a good night's sleep. | 
