Getting a good night's sleep is highly important for your physical and mental wellbeing. There are a number of things that can cause your sleeping pattern to change in a negative way. One of those things? You guessed it, snoring. Now, snoring may not harm you, but it will likely harm those who sleep with you. When you snore while sleeping next to your partner it can cause them a bad night's rest and then a sleepy morning and day. This may cause animosity between you and your partner or whoever you sleep next to. How do you stop snoring? What even causes the snoring? Can Zyppah stop your snoring? In this post we’ll go through all of these questions and more to help you and your sleeping partner a better time sleeping.
What is snoring? What causes it?
There are many different reasons why snoring begins and never stops. Here are a few common reasons why people begin to snore and don’t stop:
- Your weight
- The position you sleep in
- The cold
- Sleep deprivation
- Anatomy of the sinuses
- Anatomy of the mouth
- Alcohol consumption
Here are some reasons you may be more likely to snore than others:
- Having nasal problems
- Having a narrow airway
- Family history of snoring or obstructive sleep apnea
- Drinking alcohol
- Being overweight
- Being male
When you fall asleep and begin to get into a deep sleep, your soft palate (the roof of your mouth), tongue and throat relax. The tissues in your throat relaxes enough to block your airway partially and therefore vibrate (the noise that comes from snoring). The narrower your airway is the louder you will snore. There are quite a few different types of snoring. Closed mouth snoring, open mouth snoring, snoring on your back, and snoring in all sleep positions. Every person is different and therefore their snoring is different.
Can Zyppah really help? What is it?
What is Zyppah? Zyppah is an anti-snoring device. Zyppah has what we call the Z-factor. Our tongue elastic that stops snoring from the source, the tongue. Zyppah is a type of mouth guard that stops those disturbing evening noises in their track. The way the Zyppah is made makes it so our product is like a seatbelt for the tongue. This way your tongue is strapped down and cannot get in the way of blocking the airway and therefore no snoring can happen. It is important to note that all of our Zyppah mouth guards are guaranteed. If you are not satisfied with your results, there is a 90-day money back guarantee. We have great reviews on our product that you can find here.
We are sure that there are many questions you have regarding our product. Here are a few common questions and answers:
Is Zyppah comfortable? All new things take time, right? Whether it be a new workout routine, new diet, or even a new hobby. The same goes with the Zyppah. Some folks immediately love the fit of their Zyppah, others, it takes some time. We like to think of the first little while of wearing the Zyppah as a training period. It always takes time to get used items that are in your mouth. This could be compared to braces or even a retainer. You’ve just got to get used to the sensation of the item in your mouth. We recommend trying to wear it for one hour during the day before trying to wear it throughout the night. It may be easy to get discouraged with uncomfortable objects at first, but we hope that you don’t lose hope and try your best to be patient. It will likely take a handful of weeks before you get totally used to the anti-snoring device. It’s important to keep in mind that you didn’t always snore and therefore it will take a while to get rid of that habit.
How long does it take to work? This question truly depends on the person. Some people may see or hear results immediately. Other people may not see results until they are fully used to the device. For some customers, the Zyppah appliance offers immediate results and instantly more restful sleep. We encourage you not to give up! We believe this can work for you if you just give it a bit of time.
How can I clean my Zyppah? Zyppah has created a cleaner just for our products. This is the best solution that we could come up with to make sure that your anti-snoring device is clean and fit for a good night's sleep. If you want to opt out of the cleaner, using a toothbrush and mouthwash could do the trick! Try not to use toothpaste as we have seen it may leave residue and build over time.
Do I need to replace my Zyppah? If you use Zyppah normally, replacing your device every three to four months is the most beneficial. However, if you are a teeth-grinder, you may want to replace it more often. Here at Zyppah we offer a Loyalty Program where we will send you a new appliance every few months at a discounted rate.
Does it matter which side I sleep on? The answer is easy, no! It does not matter which side you sleep on. These devices work however you sleep. However, sleeping on your side is most beneficial to stop snoring. If you are a back sleeper, there is more likelihood that you will snore. But Zyppah is made to work at every side.
So, can Zyppah make your snoring stop? Yes, it can! There are many other ways that snoring can be stopped, but those don’t work for everyone. It may be a bit unforgettable at first, but you will get used to it and your sleeping partner will be so happy that they can also get a good night's sleep. If you try out this device and it doesn’t work for you, send it back! You’ll get your money back no problem. If you have any comments or questions our customer service line is always happy to help out at (800) 875-3370.