Zyppah Weekly Newsletter

The Better Sleep Newsletter

Step up your sleep game in just 5 minutes.

‘Artificial Nap’ Could Provide Benefits of Sleep—Without Sleeping

Socks could really improve your sleep, experts say

This 2-hour window is the best time of day to take a nap, sleep doctor says

Weight Management Made Easy

● Supports healthy weight management
● Helps promote metabolism
● Aids in appetite control
● Contributes to energy levels
● Encourages a balanced lifestyle
● Designed to assist with your wellness journey

Latest Review ⭐⭐⭐⭐⭐

"The Zyppah anti-snore device works great for me. It took some adjusting to become comfortable with the mouth piece. I feel well rested after wearing the mouthpiece and Ive purchased a second mouthpiece to replace the well worn first one."

- Michael Escalante

Ask Dr. Greenburg

Q: What are the signs that I’m sleeping too much? (Mick S.)

A: Mick, more isn’t always better: Regularly sleeping more than nine hours at a time is associated with headaches, back pain, obesity, and type 2 diabetes. These risks may be due to an underlying cause (depression, alcohol abuse, and narcolepsy, for example) rather than oversleeping itself. But either way, it’s worth telling your doctor.

Q: Daylight savings time is coming up. How can I help my child adjust to the time change? (Dawn K.)

A: Hey Dawn, a week or two before we fall back, put your child to bed 15 minutes later and wake them up 15 minutes later in the morning. For example, if bedtime is usually at 8 p.m., move bedtime to 8:15 and then wake them up 6:45 a.m. instead of 6:30 a.m.

If your child is still waking up early due to the time change, keep the room dark and quiet for an extra 15 minutes or 30 minutes. The goal is to avoid bright lights until the time you want them to wake up.

"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it."

– John Steinbeck