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The Better Sleep Newsletter

Step up your sleep game in just 5 minutes.

How mouth-taping sleep hack could reduce snoring – but beware of side effects

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous for some people

Common sleep medication may prevent brain from clearing 'waste'

Although doctors recommend that adults over the age of 18 get at least 7 hoursTrusted Source of quality sleep each night, the most recent data suggest that many may face consistent sleep issues, such as insomnia and sleep apnea.

Five daytime hacks to fight fatigue and improve your sleep (while you're awake)

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired.

Do you sleep in silence or with noise? Tips for better sleep in 2025

Mayo Clinic provides six tips for getting better sleep in 2025.

Treat yourself to better recovery & less inflammation

Experience the power of Cellev8's revolutionary proprietary formula that is packed with potent antioxidants, designed to repair damaged cells, restore your body's natural balance, and elevate your overall quality of life. Our formula is carefully crafted to enhance your health and wellness daily, and you can trust its effectiveness with every use.

Latest Review ⭐⭐⭐⭐⭐

"The Zyppah anti-snore device works great for me. It took some adjusting to become comfortable with the mouth piece. I feel well rested after wearing the mouthpiece and Ive purchased a second mouthpiece to replace the well worn first one."

- Michael Escalante

Ask Dr. Greenburg

Q: What are the signs that I’m sleeping too much? (Mick S.)

A: Mick, more isn’t always better: Regularly sleeping more than nine hours at a time is associated with headaches, back pain, obesity, and type 2 diabetes. These risks may be due to an underlying cause (depression, alcohol abuse, and narcolepsy, for example) rather than oversleeping itself. But either way, it’s worth telling your doctor.

Q: Daylight savings time is coming up. How can I help my child adjust to the time change? (Dawn K.)

A: Hey Dawn, a week or two before we fall back, put your child to bed 15 minutes later and wake them up 15 minutes later in the morning. For example, if bedtime is usually at 8 p.m., move bedtime to 8:15 and then wake them up 6:45 a.m. instead of 6:30 a.m.

If your child is still waking up early due to the time change, keep the room dark and quiet for an extra 15 minutes or 30 minutes. The goal is to avoid bright lights until the time you want them to wake up.

"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it."

– John Steinbeck